Weigh In record (no journal entry) for 19 February 2013
|
214.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1977 kcal
|
Fat: 81.32g | Prot: 128.52g | Carb: 188.27g.
Breakfast: Banana, 100% Pure Florida Orange Juice. Lunch: Chicken Breast, Whole Wheat Bread, Fruit Bowls - Diced Pears. Dinner: Pork Chop, Coleslaw , Cottage Cheese , 2% Milk. Snacks/Other: Chocolate Sandwich Cookies (Oreo), Dry Roasted Pecan Nuts (Without Salt Added) . more...
|
|
3107 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|