Weigh In record (no journal entry) for 11 November 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1437 kcal
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Fat: 66.82g | Prot: 94.10g | Carb: 108.82g.
Breakfast: Куриная Печень, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Макфа Вермишель Отварная, Куриная Печень, Суп с Фрикадельками. Dinner: Nescafe Кофе 3 в 1 Классик, 5 Морей Килька в Томатном Соусе. Snacks/Other: Хлеб Черный, Яичница. more...
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2806 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 23 hours and 11 minutes. more...
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gaining 15.4 lb a week
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