Weigh In record (no journal entry) for 19 February 2013
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1495 kcal
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Fat: 60.88g | Prot: 51.30g | Carb: 179.76g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Dairy Milk, Dairy Milk, Toastie Thick White , Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Digestives, Baked Mini Cheddars, Digestives. more...
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2301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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