Weigh In record (no journal entry) for 19 February 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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809 kcal
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Fat: 17.55g | Prot: 62.44g | Carb: 101.72g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Puffed Rice Cake. more...
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steady weight
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Colinhiscock's weight history
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