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21.6 BMI, 27.7%. 41!
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2428 kcal
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Fat: 102.62g | Prot: 99.60g | Carb: 269.35g.
Breakfast: Mixed Nuts, Farmdale Skim Instant Milk Powder, Egg (Whole), Blueberries, Espresso Coffee, Dairy Farmers Skim Milk, Kale, Oat Bran. Lunch: Tangerines (Mandarin Oranges), Vinegar , Woolworths Select Cream Cheese, Brown Rice (Medium-Grain, Cooked) , Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Meatballs. Dinner: Hershey's Kisses, Graham Crackers (Chocolate Coated) , Amy's Kitchen Organic Lentil Vegetable Soup, Beef Meatballs. Snacks/Other: Thins Original Thin & Crispy Potato Chips, Walkers Pure Butter Shortbread Fingers, Royce Royce creamy milk and white chocolate tablet, WOW Chewy Caramels, Kraft Japan Stride Endless Mint sugarless gum. more...
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1722 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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