Weigh In record (no journal entry) for 19 February 2013
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133.6 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2422 kcal
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Fat: 222.88g | Prot: 84.56g | Carb: 14.66g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Hard-Boiled Egg. Dinner: Rib Eye Steak, Extra Virgin Coconut Oil, Creamed Spinach. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2368 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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