Weigh In record (no journal entry) for 18 February 2013
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169.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1860 kcal
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Fat: 44.54g | Prot: 67.37g | Carb: 194.37g.
Lunch: 100% Natural Italian Sauce Flavored with Meat, Thin Spaghetti. Dinner: Country Potato Bread, Port Du Salut Cheese, Sardines in Mustard Sauce. Snacks/Other: Ritz Whole Wheat Crackers, Red Table Wine, Latte Coffee. more...
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2497 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 19 minutes, Shopping - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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