Weigh In record (no journal entry) for 19 February 2013
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114.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1378 kcal
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Fat: 63.84g | Prot: 81.47g | Carb: 126.00g.
Breakfast: Lowfat Cheddar or Colby Cheese, Chives, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Almonds, Potato Chips, Sweet Chilli Chicken Burger, Low Fat Milk. Dinner: Cucumber (with Peel), Lowfat Brownie, Light Greek Style Natural Yoghurt, Strawberries, Carrots. more...
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1294 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Other Related Links
Members
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HLhl's weight history
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