mattww3's Journal, 18 February 2013

155.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 42.33g | Prot: 52.85g | Carb: 28.78g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 2 egg omlette. Dinner: roasted chickin thigh. Snacks/Other: Chardonnay. more...

2266 kcal

Activities & Exercise: Housework - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 7 hours and 5 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...