Weigh In record (no journal entry) for 10 November 2019
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236.8 lb
Lost so far: 72.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2120 kcal
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Fat: 54.04g | Prot: 152.26g | Carb: 259.64g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Tesco Turkey & Trimmings Sandwich, Tasty Original Chicken Satay. Dinner: Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Passata with Italian Tomato, Gia Garlic Puree, Morrisons Fusilli, Solesta Spray Light Olive Oil, Morrisons British Turkey Lean Breast Mince. Snacks/Other: Toblerone White Chocolate, Schweppes Ginger Ale, Gin, Toblerone White Chocolate, Asda Fresh Tastes Pineapple Chunks, Fibre One Salted Caramel Square, Alpen Light Salted Caramel. more...
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losing 0.6 lb a week
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