Weigh In record (no journal entry) for 18 February 2013
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190.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2182 kcal
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Fat: 83.56g | Prot: 104.98g | Carb: 253.59g.
Breakfast: cream cheese, bagel , coffee. Lunch: apple, salad, salt and vinegar, fruit at the bottom, sports drink, grilled chicken, pasta salad. Dinner: optimum nutrition. Snacks/Other: Gold Chocolate Mint Cookie Crunch. more...
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2556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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