Weigh In record (no journal entry) for 09 November 2019
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2251 kcal
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Fat: 165.74g | Prot: 119.32g | Carb: 74.28g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Stryve Beef Stick Spicy Period Peri. Lunch: Raspberries , Blueberries , Heavy Cream. Dinner: Skippy Natural Super Chunk Peanut Butter, Simply Lite Sugar Free Dark Chocolate with Almonds, Spectrum Organic Virgin Coconut Oil, Cooked Green String Beans (from Fresh), Kroger New York Strip Steak. more...
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losing 0.2 lb a week
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dwhmlh's weight history
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