lonecell's Journal, 18 February 2013

215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 44.09g | Prot: 29.05g | Carb: 151.10g.   Breakfast: 100% Pure Florida Orange Juice, Banana. Lunch: Select Harvest Creole Style Chicken with Red Beans and Rice Soup. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added), Apples , Summer Sausage, Diced Pears. more...

3113 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...