lydium's Journal, 09 November 2019

I made Apple sauce...just a few jars.

141.0 lb Lost so far: 74.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 68.56g | Prot: 64.73g | Carb: 52.64g.   Breakfast: Swiss Cheese , Apples , Salami. Lunch: Jif Extra Crunchy Peanut Butter, Sweet Italian Links Sausage . Dinner: Campbell's Oyster Stew Condensed Soup, Catfish. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1718 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours and 8 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours. more...