stevco's Journal, 10 November 2019

21.7 BMI 28.3%

136.9 lb Lost so far: 0.9 lb.    Still to go: 136.9 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 75.82g | Prot: 92.99g | Carb: 236.85g.   Breakfast: Trolli Kiss, Royce Royce creamy milk and white chocolate tablet, Brownie , Firm Silken Tofu , Oat Bran, Kale, The Chia Co Chia Seed, Mixed Nuts, Persimmon, Sugarless Sweetener, Dairy Farmers Skim Milk, Espresso Coffee. Lunch: Nutella Hazelnut Spread with Cocoa, Multigrain Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded) , Avocado, Cauliflower (without Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Edamame Beans, Ratatouille, Beef Meatballs, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chinese Chestnuts , Sugarless Sweetener, Espresso Coffee, Takanashi Takanashi non-fat milk , Kraft Japan Stride Endless Mint sugarless gum. more...

1992 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...