Weigh In record (no journal entry) for 18 February 2013
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179.0 lb
Lost so far: 52.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1060 kcal
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Fat: 21.95g | Prot: 72.00g | Carb: 151.45g.
Breakfast: light and fit blueberry, Quad Non-Fat Latte, English Muffin with Ham and Cheese Sandwich. Lunch: No Sugar Added Rice Pudding, Minneola Tangelo Orange, BAKED CHICKEN (Lean Cuisine). Dinner: Nectarines, Classic 100% Whole Wheat Bread, lacinato kale. more...
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steady weight
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