Weigh In record (no journal entry) for 09 November 2019
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1468 kcal
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Fat: 39.63g | Prot: 62.88g | Carb: 146.67g.
Breakfast: Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Boiled Egg, Strawberries, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Sweet Potato, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bread, Meijer 1% Cottage Cheese, Moser Roth Dark Sea Salt. Dinner: Giant Eagle Lite Sour Cream, Cucumber (Peeled), New World Farms Corn on The Cob, Lite Beer, Pinot Noir Wine, Pork Chop. Snacks/Other: Cafe Escapes Milk Chocolate Hot Cocoa. more...
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steady weight
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joyce bacalis's weight history
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