Weigh In record (no journal entry) for 09 November 2019
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169.2 lb
Lost so far: 79.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2070 kcal
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Fat: 105.19g | Prot: 91.50g | Carb: 169.41g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Sourdough Jack, Jack in the Box Fresh Brewed Iced Tea (20 fl oz). Dinner: Jack in the Box Sourdough Breakfast Sandwich, Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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losing 9.8 lb a week
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