Weigh In record (no journal entry) for 09 November 2019
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294.5 lb
Lost so far: 97.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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370 kcal
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Fat: 6.39g | Prot: 9.29g | Carb: 69.45g.
Breakfast: Bananas , Yoplait Original 99% Fat Free Yogurt - Grapefruit, Sobisk Breakfast Biscuits Cinnamon & Brown Sugar. more...
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losing 1.2 lb a week
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sross512004's weight history
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