Weigh In record (no journal entry) for 18 February 2013
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230.0 lb
Lost so far: 52.6 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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498 kcal
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Fat: 30.98g | Prot: 52.81g | Carb: 2.84g.
Breakfast: mama cozzi pepperoni, Low Moisture Part Skim Shredded Mozzarella Cheese, marble cheese, burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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gaining 8.4 lb a week
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