Weigh In record (no journal entry) for 18 February 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1463 kcal
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Fat: 68.86g | Prot: 79.57g | Carb: 143.84g.
Breakfast: Mild Cheddar Shredded Cheese, Spinach, Egg, Multi-Grain Flour Tortillas. Lunch: Boiled Egg, Tuna Fish Salad. Dinner: Strawberries, Milk, Body by Vi Nutritional Shake Mix. Snacks/Other: Popcorn, TRAILMIX NUTS & CHOCO MULTI-P*, Carrots. more...
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2395 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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