tonycox's Journal, 09 November 2019

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no loss Feck it ! however that confusing fitquest machine said this morning I've gained a kilo of muscle and on a baseline of 100 for my age in the fitness and recovery test I scored 121 and upper body strength 182 out of 200 so I'm physically fitter than I've been in 20 years but still fat as fuck around my arse 😭😂

196.4 lb Lost so far: 57.1 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 0.1 lb a week

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gain in muscle without lost lbs is still a loss of fat so still great progress. if you need more positive reinforcement try taking your measurements with a tape measure at the same time as weigh in as it might so your progress better than the scales

10 Nov 19 by member: undomesticated_goddess

***show your your progress better

10 Nov 19 by member: undomesticated_goddess

👍 thanks will try that 😁

11 Nov 19 by member: tonycox


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tonycox's Journal, 09 November 2019

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