Weigh In record (no journal entry) for 18 February 2013
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134.5 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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908 kcal
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Fat: 37.40g | Prot: 24.08g | Carb: 127.84g.
Breakfast: water. Lunch: sopa feijão. Snacks/Other: garlic, vinegar, olive oil, banana, watercress, biscuit, whole milk, pumpkin seeds, dried apricot, granny smith, biscuit. more...
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1863 kcal
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Activities & Exercise:
Indoor, intensity level: 6, 13.2 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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euheide's weight history
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