Weigh In record (no journal entry) for 18 February 2013
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168.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1443 kcal
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Fat: 37.46g | Prot: 58.80g | Carb: 228.15g.
Breakfast: Jelly (All Flavors), Heavy Cream, Sugar, Original English Muffins, French Vanilla Coffee Creamer. Lunch: Classic Style Pretzel Thins, freshly made hummus dip tahini free, Light Wheat Bread, Light Mayonnaise, Yellowfin Tuna (Fish). Dinner: Thai Curry Chicken Rice Bowl, White Rice. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...
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2227 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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