Cperrett3's Journal, 18 February 2013

149.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 60.36g | Prot: 81.52g | Carb: 135.38g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: ThinkThin Bars - Brownie Crunch. Dinner: Steamed Vegetables, Turkey Meatballs, Chunky Medium Salsa. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Savannah Smiles, Salted Mixed Nuts with Peanuts, Clusters of Cacao, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2481 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...