Weigh In record (no journal entry) for 18 February 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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3802 kcal
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Fat: 188.83g | Prot: 153.17g | Carb: 351.88g.
Breakfast: Orange Juice , Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Chicken Club Sandwich. Dinner: Nacho Ordinary Chili Nachos with Chicken, Brown Bread. Snacks/Other: Blue Moon Beer. more...
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3523 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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gaining 19.6 lb a week
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