Weigh In record (no journal entry) for 18 February 2013
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1945 kcal
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Fat: 21.18g | Prot: 69.05g | Carb: 317.70g.
Breakfast: Chocolate Energy Drink. Lunch: Seaweed (Prepared with Soy Sauce), Yellowtail Nigiri, 100% Pure Coconut Water. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Budweiser Beer, Rice (Sake) Beverage, Miso Ramen, Oriental Rice Crackers. more...
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2309 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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