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21.9, 28.5%
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1316 kcal
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Fat: 49.49g | Prot: 70.66g | Carb: 129.70g.
Breakfast: Protein Supplement Powder, Kale , Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Egg (Whole) , Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Vegetables (Fat Not Added in Cooking), Edamame Beans. Dinner: Ratatouille, Brown Rice (Medium-Grain, Cooked) , Broccoli , Dried Whole Sesame Seeds , Roast Beef. Snacks/Other: Trolli Kiss, Royce Royce creamy milk and white chocolate tablet, WOW Chewy Caramels. more...
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1663 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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