Weigh In record (no journal entry) for 09 November 2019
|
129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2019:
|
1432 kcal
|
Fat: 37.79g | Prot: 95.46g | Carb: 193.22g.
Breakfast: 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마, 귤, 사과, 바나나, 아몬드, 제스프리 골드키위, 서울우유 저지방우유, 방울 토마토, 블루베리 (무당, 냉동), 삶은 계란흰자. Lunch: 깍두기, 양파장아찌, 배추겉절이, 닭똥집, 삼계탕. Dinner: 방울 토마토, 블루베리 (무당, 냉동), 구워 말린 아몬드 (소금없이), 찐고구마, 바나나, 귤. Snacks/Other: 귤, 물, 사과. more...
|
|
1499 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|