Weigh In record (no journal entry) for 08 November 2019
|
141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
688 kcal
|
Fat: 28.56g | Prot: 17.15g | Carb: 79.99g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds) , Baked Potato (Peel Eaten), Krystal Biscuit & Gravy. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|