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really sluggish need to poop
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235.5 lb
Lost so far: 6.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1037 kcal
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Fat: 58.98g | Prot: 114.78g | Carb: 9.24g.
Breakfast: slice swiss cheese, bacon and eggs, coffe. Lunch: pot roast, vanilla atkins shake, sardines. Dinner: pot roast. Snacks/Other: walnuts. more...
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losing 3.5 lb a week
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