Weigh In record (no journal entry) for 08 November 2019
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154.2 lb
Lost so far: 29.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1174 kcal
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Fat: 51.99g | Prot: 71.70g | Carb: 44.11g.
Lunch: Onions , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Coleslaw , Ore-Ida Sweet Potato Fries, Blue Cheese , Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Red Table Wine . more...
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1711 kcal
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Activities & Exercise:
Desk Work - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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