Weigh In record (no journal entry) for 08 November 2019
|
212.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1959 kcal
|
Fat: 55.84g | Prot: 83.92g | Carb: 296.29g.
Breakfast: Zespri Sungold Kiwi Fruit, Bananas, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Panera Bread Cinnamon Roll, Panera Bread Orange Scone. Snacks/Other: Strawberries, Blueberries, Sugar, Costco Pumpkin Pie. more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|