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dramadr
Journal
18 Feb 13
dramadr's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
221.0 lb
Lost so far:
74.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
2315 kcal
Fat: 92.00g | Prot: 89.00g | Carb: 278.00g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Ham and Cheese Sandwich, Crystal Light Grape, Lays Sour Cream and Onion Potato Chips.
Dinner:
Crystal Light Grape, Betty Crocker Hamburger HelperCheddar Cheese Melt, Idahoan Leaded Baked.
Snacks/Other:
Frosted Sugar Cookie.
more...
3000 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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