Mimzy63's Journal, 18 February 2013

172.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 37.63g | Prot: 78.82g | Carb: 100.03g.   Breakfast: All-Bran Buds, PGX Fiber Supplement, Coffee with Milk, Plain Yogurt (Lowfat). Lunch: Vegetable Soup (Home Recipe), Grilled Chicken (Skin Not Eaten). Dinner: Rye & Oat Bran Crackers, Vinaigrette Dressing, Pickled Hot Pepper, Artichoke Hearts in Oil, Chicken Breast (Skin Not Eaten). more...

2064 kcal

Activities & Exercise: Circuit Training - 42 minutes, Sleeping - 23 hours and 18 minutes. more...