Weigh In record (no journal entry) for 18 February 2013
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1701 kcal
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Fat: 64.80g | Prot: 58.06g | Carb: 253.01g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Dairy Milk, Salmon Nigiri. Dinner: Extra Virgin Olive Oil, New York Cheesecake, Red Wine Cook in Sauce, Broccoli, White Rice (Long-Grain), Pork Loin (Whole, Lean Only). Snacks/Other: Dairy Milk, Digestives, Nice Biscuits. more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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