Weigh In record (no journal entry) for 27 August 2010
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224.2 lb
Lost so far: 17.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1750 kcal
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Fat: 69.43g | Prot: 75.52g | Carb: 189.19g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: doritos, american cheese. Snacks/Other: sam adams summer ale. more...
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losing 5.6 lb a week
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