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PM weigh in & 5 hrs sleep. Going out to dinner, maybe late gym, & fully good sleep before work tomorrow night. On the verge of an all time low drop 🤙🏼
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264.6 lb
Lost so far: 61.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2894 kcal
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Fat: 134.67g | Prot: 270.05g | Carb: 151.28g.
Breakfast: Prairie Farms Cottage Cheese Pineapple, Scrambled Egg (Liquid Mixture), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Pineapple, Member's Mark Greek Yogurt. Lunch: Organic Valley Ghee Clarified Butter, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix. Dinner: KFC Grilled Chicken Whole Wing, Old Chicago Ranch Dressing, Old Chicago Old Chicago Chopped Salad. Snacks/Other: Hautly Cheese Company Hot Pepper Cheese, Chocolate Caramel Pecan Hero Protein Bar, Jym Supplement Science Pro Jym S'mores, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3227 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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steady weight
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