Weigh In record (no journal entry) for 18 February 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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886 kcal
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Fat: 27.84g | Prot: 62.54g | Carb: 95.07g.
Breakfast: Egg. Lunch: Sliced Multigrain Bread. Dinner: salmon. Snacks/Other: Puffed Rice Cake. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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