Weigh In record (no journal entry) for 07 November 2019
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1959 kcal
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Fat: 39.65g | Prot: 121.07g | Carb: 292.73g.
Breakfast: Raspberries, Orange Juice, 2% Fat Milk, Blueberries, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Butter, Trader Joe's San Francisco Style Sourdough Bread, Applegate Farms Oven Roasted Turkey Breast. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce, Trader Joe's Crumbled Salem Blue Cheese, Carrots, Butter, Parmesan Cheese (Grated), Wellsley Farms Swordfish Steak, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Trader Joe's Organic Corn Flakes, Snickers Snickers Bar (1.86 oz), Apples. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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