kenfjr's Journal, 27 August 2010

273.0 lb Lost so far: 13.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 53.07g | Prot: 135.35g | Carb: 289.54g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Granny Smith Apple, Pure Protein Chocolate Peanut Butter Bar, Celery, Carrot, Potato Salad with Greek Yogurt and Dill, Hard Boiled Egg. Dinner: Sour Dough Bread, chile relleno, Refried Beans. Snacks/Other: Whiskey, Ocean Spray Diet Cranberry, Keebler Cheese & Peanut Butter, Chobani Greek Yogurt, Sugar Feel Jello,  Sweet & Salty Mix 100 Calorie. more...

4011 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...