Weigh In record (no journal entry) for 27 August 2010
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297.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1752 kcal
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Fat: 67.09g | Prot: 113.56g | Carb: 193.67g.
Breakfast: Almonds, oatmeal maple and brown sugar, Fat Free Light Creamy Vanilla Yogurt. Lunch: pickle, john morrell roast beef, 100% Whole Wheat Grain Bread, Progresso light pot roasr. Dinner: Pepperoni & Sausage Original Pizza, Large Hamburger. Snacks/Other: Triscuit Garden Herb Crackers, apple, Light String Cheese. more...
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4932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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