Weigh In record (no journal entry) for 07 November 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1149 kcal
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Fat: 31.34g | Prot: 30.33g | Carb: 190.20g.
Breakfast: Colun Manjar, Hallulla. Lunch: Porotos con Tallarines. Snacks/Other: Fruna Oblea, Fruna Cassatin Milano, Plátano, Colun Yogurt Natural. more...
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gaining 0.4 lb a week
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