krgchq's Journal, 07 November 2019

154.6 lb Lost so far: 29.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 84.66g | Prot: 81.54g | Carb: 21.74g.   Lunch: Olive Oil , Onions , Chicken Sausage. Dinner: Onions , Animal Fat or Drippings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Red Table Wine . more...

1714 kcal

Activities & Exercise: Desk Work - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...