Weigh In record (no journal entry) for 07 November 2019
|
214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
2095 kcal
|
Fat: 55.00g | Prot: 159.08g | Carb: 260.38g.
Breakfast: Strawberries, Blueberries, Bananas, Sugar, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Butter, Zespri Sungold Kiwi Fruit, Sam's Club - Beef Top Sirloin, Yellow Summer Squash, Strawberries, Blueberries, Bananas, Sugar. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|