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Some weeks I see upwards of a 3 lb drop, this week just under 1.5.... and I'm completely ok with that. I measured myself yesterday and there's been a overall decrease of 7.5 inches! (1.5 from the waist, 2 from the hips, 2 from the ribcage/back, and 1 from each thigh!)
Progress is progress, and I'm happy with all of it!
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243.6 lb
Lost so far: 18.0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1430 kcal
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Fat: 46.96g | Prot: 82.03g | Carb: 172.85g.
Breakfast: Great Value Pineapple Chunks, Strawberries , Philadelphia 1/3 Less Fat Cream Cheese (Cup), Albertsons Plain Bagel, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Lemon, Greek Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Lemon Herb Chicken Breast. Dinner: Great Value Green Olives with Pimento, Philadelphia Whipped Cream Cheese Spread, Activia Strawberry Yogurt, Pepperidge Farm Light Style Oatmeal Bread, Smucker's Simply Fruit Strawberry. Snacks/Other: Cupcake with Icing, Pillsbury Salted Caramel Apple Cookies, Milk (Nonfat) , Splenda No Calorie Sweetener Packets, Tea (Brewed) , Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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3365 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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