HLhl's Journal, 18 February 2013

116.2 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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779 kcal

Fat: 43.46g | Prot: 55.66g | Carb: 43.80g.   Breakfast: Milk, Sweet Potato (without Skin, Cooked, Boiled), Light Greek Style Natural Yoghurt, Strawberries. Lunch: Dark Chocolate 70%, Desiccated Coconut, Boiled Egg, Margarine, Dry Roasted Unsalted Peanuts, Almonds, Lamb Curry, Cabbage. Dinner: Baked or Grilled Fish, Tuna in Oil (Canned), Beef Meatballs, Lamb Curry. more...

1311 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...