theslicedbodybuilder83's Journal, 17 February 2013

YEAHYA! 181.2 @ 12.5!! 9:51 AM

181.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

---

4129 kcal

Fat: 112.25g | Prot: 329.86g | Carb: 462.13g.   Breakfast: honey, cacao, original almond, bodytech primal pro, jackd+green tea for the day, egg whites. Lunch: cantaloupe, shredd, Protein 7, original almond, 100% qUAKER OATMEAL. Dinner: Fried Beef Steak, tomatoe, jasmine, bottom round, jasmine rice, Extra Virgin Coconut Oil, tostadas guerrero, black beans, tortilla mission wrap jalepeno, tostitos lime, tostitos , peppers, onion, Tomatoe. Snacks/Other: original almond, spinach, honey, ghirardelli, whole wheat flour bread, fage No Fruit, TART CHERRY JUICE, wheatgrass, bodytech primal pro, kale n Cinn. more...

3806 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...