Weigh In record (no journal entry) for 07 November 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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960 kcal
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Fat: 37.49g | Prot: 48.93g | Carb: 121.45g.
Breakfast: Coffee with Milk, Sliced Ham. Lunch: Coffee with Milk, Cherry Tomatoes, Peaches , Mixed Salad Greens. Dinner: Butter , Dinner Rolls , Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Spinach with Cheese Sauce (from Canned), Brinjal, Beetroot. Snacks/Other: Coffee with Milk. more...
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losing 0.2 lb a week
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