Weigh In record (no journal entry) for 27 August 2010
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284.2 lb
Lost so far: 31.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1597 kcal
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Fat: 85.30g | Prot: 79.66g | Carb: 126.42g.
Lunch: Brown Rice, Crab Wontons, Thai Dynamite Chicken. Dinner: Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Bratwurst. more...
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losing 5.3 lb a week
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